Reading Time: 8 minutesIf you are a piano enthusiast, but having some problems while grasping to play it perfectly, then you will just love the way you are gonna learn to master the piano just like a piece of cake with the help...
Reading Time: 33 minutesNot everyone is endowed with the natural ability to jump high. However, with the proper training and muscle strengthening exercises, you can add inches to your vertical jump. Whether you are...Read More
Reading Time: 20 minutesA plyometric exercise is one that involves an eccentric contraction followed by an explosive movement of the same muscle. Plyometrics are carried out to increase the ability of a muscle to generate...Read More
Reading Time: 7 minutesWhen was the last time you saw someone jump as high as possible in a conventional gym? Maybe never. The machines are designed to restrict movement , hindering any action that requires speed....Read More
Reading Time: < 1 minuteCanadian athlete Evan Ungar, 24, broke the Guinness World Record for the highest vertical jump in the world this day, exceeding 59.8 inches (1.51 meters) set by Justin Bephel in South Carolina in 2012,...Read More
Reading Time: 3 minutesA vertical jump or vertical jump is the act of raising the center of gravity as high in the vertical plane only with the use of the muscles themselves Types of vertical jump The vertical jump is...Read More
Reading Time: 3 minutesIncreasing your vertical jump by an amount as significant as 40 inches requires a lot of work, dedication, athletic ability and some genetic luck. However, you can increase your vertical jump significantly...Read More