Increasing your vertical jump by an amount as significant as 40 inches requires a lot of work, dedication, athletic ability and some genetic luck. However, you can increase your vertical jump significantly by participating in workouts that will be based on the explosive power that jumps, the practice of cardio-vascular exercise and that you have the right diet.
Contents
Road to 40 Inch Vertical Jump Training
Instructions
Make calf increases: The calf muscles provide most of their explosive energy in the vertical jump. Stand with your hands at your side. I will resurrect on your toes and hold the position for a count of two. Go back to the starting position. Do this 15 times, take a break of 30 seconds and then repeat the set. Do this at least three times per day. By completing this exercise frequently throughout the day, you will be on your way to improving your 40 inch vertical jump.
Put on a pair of jumpsoles in order to build your vertical jump signficantly. These shoes have a built-in toe area that forces the calf to work harder. Go to the track of the high school or the operation of the local university. I will measure six 10-yard sections on the track. Sprint 10 yards while wearing the jumpsoles and then walk 10 yards. Follow this pattern two more times so they have stayed 30 yards and left 30 yards. Take a break of 30 seconds and repeat the set. Using jumpsoles is the most important step towards improving your 40-inch vertical jump.
Make jumps with one leg in your jumpsoles. Go back to the track and jump as fast as possible on your right foot for 10 yards. Then jump as fast as possible on your left foot for 10 yards. Take a break of 30 seconds and then repeat the set. This exercise will build up explosive muscles in your calf and help you gain significant gains in your vertical jump.
Run at least two miles every two days. Not only does this help build explosive muscles in the legs and hips, but it will also help you reduce your body fat. The more excess fat can be removed, the easier it will be for you to get higher in the air when jumping.
Eat chicken breast and fish as your main source of protein. Limit your consumption of red meat to one serving per week. Eat at least two servings of fresh vegetables per day and at least one serving of fresh fruit. Limit your alcohol consumption to a glass of wine or a can of beer per week. Stop drinking carbonated soft drinks and confectionery. Drink at least four 8-ounce bottles of water per day.
Can anyone get a 40 inch vertical?
Well, not everyone can have a 40 inch vertical. Not everyone will be able to dunk a basketball. Not everyone has the ability to play in college, must less the NBA. Period. – The Truth about Vertical Jump in Basketball.
Is a 40 inch vertical jump good?
Definitely. But not everyone can have it.
A good high school athlete will have a vertical jump of 24 to 28 inches.
A very good jump would be in the 28- to 32-inch range.
An athlete with an excellent vertical jump would rise 32 to 36 inches.
When Michael Jordan was at the peak of his career with the Chicago Bulls, his vertical jump was measured at 43 inches.
Michael Jordan was partly due to his incredible vertical jumps, which once they have been rated at an almost superhuman 48 inches. In comparison, the vertical jump of the average NBA player is said to be approximately 28 inches. To train for a 40-inch jump, you must take your training seriously. In addition to training for physical work, proper nutrition is a must. Drink lots of water and eat lots of fruits, vegetables and protein. These foods help strengthen the muscles that will help in your jump. Avoid foods high in starch, high in fat, fried and sugary.
Can you really increase your vertical jump?
The secret to jumping can be found in basic physics. Increasing your vertical jump comes down to one simple concept. Increase your overall power-to-body weight ratio. If you can do this, your vertical jump will scientifically have to increase.
