Category: Training

Reading Time: 20 minutesA plyometric exercise is one that involves an eccentric contraction followed by an explosive movement of the same muscle. Plyometrics are carried out to increase the ability of a muscle to generate...

Reading Time: 8 minutesSearching for the Best Vertical Jump Program? Well, when was the last time you saw someone jump as high as possible in a conventional gym? Maybe never. The machines are designed to restrict movement ,...

Reading Time: < 1 minuteCanadian athlete Evan Ungar, 24, broke the Guinness World Record for the highest vertical jump in the world this day, exceeding 59.8 inches (1.51 meters) set by Justin Bephel in South Carolina in 2012,...

Reading Time: 3 minutesA  vertical jump  or  vertical jump  is the act of raising the center of gravity as high in the vertical plane only with the use of the muscles themselves  Types of vertical jump The vertical jump is...

Reading Time: 3 minutesIncreasing your vertical jump by an amount as significant as 40 inches requires a lot of work, dedication, athletic ability and some genetic luck. However, you can increase your vertical jump significantly...

Reading Time: 3 minutes7 Best exercises to jump higher and to increase the vertical jump, especially for those who are beginners and have the objective of improving the vertical jump quickly without having to attend a...

Reading Time: 13 minutesVert shock review – best vertical jump training program  to increase vertical jump. Nowadays one of the most common thing among all the new basket ball players that all want to jump high. And...