Vert Shock is a popular vertical jump training program that claims to help athletes improve their vertical leap. While I don’t have access to specific testimonials or stories of athletes who have benefited from the program beyond my September 2021 knowledge cutoff, I can provide you with some general information about the program and its claimed results.
Vert Shock was created by Adam Folker, a former college basketball player, and Justin “Jus Fly” Darlington, a professional dunker. The program focuses on maximizing the efficiency and effectiveness of your muscle fibers to increase your vertical jump. It consists of various training techniques, including plyometrics, strength exercises, and specific jump training drills.
According to the creators, Vert Shock is designed to help athletes of all levels add 9 to 15 inches to their vertical jump within an eight-week training period. The program claims to have been used by thousands of athletes worldwide, including basketball players, volleyball players, and track and field athletes, to enhance their vertical leap and overall athletic performance.
While individual results may vary, there are numerous testimonials and success stories available on the official Vert Shock website and various online forums. These testimonials often highlight significant improvements in vertical jump height, increased athleticism, and enhanced performance in sports that require jumping ability.
It’s worth noting that while testimonials can provide insights into the experiences of specific individuals, they should be taken with some degree of skepticism. Results may vary depending on various factors such as individual effort, dedication, genetics, and pre-existing fitness levels.
If you’re interested in learning more about Vert Shock and hearing specific athlete testimonials from recent years, I recommend visiting the official Vert Shock website, searching for online reviews, or contacting the program directly for the most up-to-date information.